Course Description

In this course, you will learn:

* Identify the 5 skills required to lessen frustration in your life. 

* Identify your emotional communication style and the styles of your family

* Learn where you are expecting and/or settling in your life and why it's leading to frustration

* Learn to move into acceptance

* Learn to lower the intensity of negative emotions

* Learn to set better boundaries in your life

* Learn the 3 core principles that will turn around ANY relationship

Tracy Gromen

Course curriculum

  • 1

    Welcome!

    • Why this course?
  • 2

    Stress Less Session 1

    • Stress Less Session 1
  • 3

    Stress Less Session 2

    • Stress Less Session 2
  • 4

    Stress Less Session 3

    • Stress Less Session 3
  • 5

    Stress Less Session 4

    • Stress Less Session 4
  • 6

    Conclusion - Where do you go from here?

    • Conclusion - Where do you go from here?