Course Description


Learn to Say "No" Guilt-Free. 

This is my foundational Self coaching program that allows you to build more confidence from within, which heals that part of you that habitually people pleases. 

This course contains 6 modules working from the outside in. 

Determine what in your life needs to begin shifting now, gaining the courage to do so and then healing those parts of Self that holds the wound that perpetuates constant people pleasing.

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Learning how to set boundaries will allow you to receive more respect from others allowing your relationships to improve.

  • Say no to your family who want to give you advice on how you should live your life. 
  • Say no to the events that makes you want to gouge out your eyeballs instead of feeling like you ‘should’ say yes.
  • Say yes to more fun in your life - go out with your girlfriends, taking a painting class or explore your spirituality.
  • Explore yourself beyond your current life roles.  GO CREATE the experiences that you want to have in life. 

You will also find 2 bonus courses within: 

** Stop Fearing Other People's Opinions.


** ReWrite Your Relationship Manuals.


Strong personal boundaries are THE gateway to your inner healing. They allow you to explore yourself further without the noise of the outside world and their opinions clouding your clarity. 

Tracy Gromen

Course curriculum

  • 1

    Introduction - Watch these videos first :)

    • Welcome Video

    • An Overview on Energy

    • What is Tapping? An essential easy healing modality to use for this course (and for life!)
  • 2

    MASTERCLASS BONUS- Stop Fear Other People's Opinions

    • Stop Fearing Other People's Opinions - Powerpoint slides

    • Stop Fearing Other People's Opinions - Video Presentation
  • 3

    ReWrite Your Relationship Manuals (Bonus Course)

    • ReWriting your Relationship Manuals - why re-wiring your brain IS where you change the game.

    • RYRM - Lesson 1

    • RYRM - Lesson 2

    • RYRM - Lesson 3

    • RYRM - Lesson 4

    • RYRM - Lesson 5
  • 4

    Learn to Say No - Guilt Free Module 1 - Whose Agenda are you following?

    • Learn to Say No - Guilt Free Intro to the Course!!

    • Learn to Say No - Whose agenda are you following?

    • Whose agenda are you following - Worksheet

    • Tapping Script for module 1

    • Daily Morning Reflection

    • Celebrate your Boundary WINS

    • RECORDING of LTSN WEEK 1 LIVE coaching call

    • LTSH Week 1 Wrap Up Video
  • 5

    Learn to Say No - Guilt Free Module 2 Positive Outcomes

    • Learn to Say No - Guilt Free Positive Outcomes

    • Positive Outcomes Worksheet

    • LTSN Tapping Script Week 2

    • Daily Morning Reflection

    • Celebrate your Boundary WINS

    • LTSNWeek 2 Live coaching call

    • LTSN Week 2 Wrap Up
  • 6

    Learn to Say No - Guilt Free - Module 3 Negative Consequences

    • Learn to Say No - Guilt Free - Negative Consequences

    • Negative Consequences Worksheet

    • LTSN Week 3 Tapping Script

    • Daily Morning Reflection

    • Boundary WINS

    • LTSN Week 3 LIVE coaching call

    • LTSN Week 3 Wrap Up
  • 7

    Learn to Say No - Guilt Free - Module 4 The Good Girl

    • Learn to Say No - Guilt Free . The Good Girl

    • The Good Girl Worksheet

    • The Good Girl Meditation

    • Daily Morning Reflection

    • Boundary WINS

    • LTSN Week 4 LIVE coaching call

    • LTSH Week 4 Tapping Script
  • 8

    Learn to Say No - Guilt Free - Module 5 Healing the Guilty Self

    • Learn to Say No - Guilt Free Healing the Guilty Self

    • Healing the Guilty Self Worksheet

    • The Guilty Self Meditation

    • Daily Morning Reflection

    • Boundary WINS

    • LTSN Week 5 Tapping Script

    • LTSN Week 5 LIVE coaching call

    • LTSN Week 5 Wrap Up
  • 9

    Learn to Say No (Guilt Free) Module 6 - Removing the Pedestal

    • LTSN Module 6 Video - Heal the Inner Critic

    • LTSN Week 6 worksheet

    • LTSN Week 6 Guided Meditation

    • Daily Morning Reflection

    • Boundary WINS

    • LTSN Tapping Script Week 6

    • LTSN Week 6 LIVE coaching call
  • 10

    Learn to Say No - Guilt Free How and Why to Say no to Family

    • Setting Boundaries with the parents and in laws

    • Setting Boundaries with the Parents and in laws (Part 2)

    • Setting Boundaries with our Spouse/Partner

    • Setting Boundaries with your children

    • Setting Boundaries with yourself - Quieting the Inner Critic
  • 11

    Learn to Say No - Guilt Free - Additional Resources

    • Additional Resources - Some Next Steps